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Do you avoid cardio because you think it’s a waste of time? Do you think that cardio is only for people who want to lose weight? If so, then you’re believing in one of the many cardio myths out there. Let’s debunk some of the most common cardio myths and show you why cardio is an important part of any workout routine! Note: This post was first published in 2016 and has been updated in 2022. Disclaimer: This post is written and reviewed by Chrissy Carroll, MPH, RRCA Running Coach, ACSM cPT. It is for informational purposes only and should...

We’re sharing the latest Under Armour promo code! Grab new Under Armour gear for the whole family! Through April 17th, head over to UnderArmour.com where they are offering up to 50% off spring workout gear – no promo code needed. Even sweeter, when you sign up as a new UA Member, you’ll also score an exclusive Under Armour promo code for an additional 15% off AND free shipping on any purchase! Simply sign up for free using the ‘Register’ button at the top right of the page, then check your inbox for your exclusive promo code. Now that warmer weather...

  I wrote about the toxic combination of digital addiction and ADHD. The question is — what can parents do? We know the problem. What we need is a solution. I have 2 kids with ADHD. I have been fighting the digital addiction war in my home for over a decade. I have to. Because the consequences for digitally addicted ADHD kids can be dire. … Academic Performance The constant stimuli of the online world does not require the child with ADHD to work hard to sustain attention. Video games make the task easy with all the lights and noises...

Image via Vespa   While luxury cars, like this Virgil Abloh x Mercedes Maybach collaboration, may get all the press, here’s a new launch that could catch the eye of bike enthusiasts worldwide. In his first-ever automotive project, Justin Bieber has teamed up with Vespa to create a Sprint, complete with a matching helmet and accessories so you look your best on the go.   Image via Vespa   Choosing a monochromatic white—with flame decals for extra oomph—Bieber had a hand in selecting all of the scooter’s nooks and crannies, from the saddle down to the spokes of the rims....

I just celebrated my 75th birthday. Does this mean I’m finally old? I don’t feel old. I’m in good health, I’m active, and I’m still intent on pursuing my established career as an author. My memory for words and numbers seems as nimble as ever. For the last ten years, the topic of aging has been my specialty as a writer, so with every year that passes I am more of a living embodiment of what I write about. Many of the readers of my aging books are now younger than I am; they look to my books to help...