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A new twist on the traditional indoor cycling trainer combines computerized control with simple safety improvements.

Oceanside RCMP received 226 complaints the week of March 20 to March 26. Some of the incidents included: March 20 • A horse saddle valued at $800 was reported stolen in the 200 block of Hirst Avenue, Parksville. • A prowler was reported in the 100 block of Jensen Avenue East, Parksville. March 21 • A vehicle was reported stolen in the 800 block of Redonda Place, Qualicum Beach. The vehicle was recovered in Nanaimo the following day. • A catalytic converter was reported stolen from a vehicle in the 3800 block of Island Highway West, Qualicum Beach. • A...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. I can remember how I felt during my first ever swimming lesson. Aged 10, I was nervous and curious about what plunging into the water would feel like. I didn’t have any swimming lessons prior to this, but surprisingly I was somewhat comfortable when I eventually got into the water with my armbands.  During our first lesson, we concentrated on flapping our legs in the water, which is a very enjoyable task for a 10-year old. It made me feel like a mermaid even before...

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  Summer days have been a pretty consistent 32 degrees and hot, sticky thunderstorms at night. Also, the restrictions and COVID breakouts are a bit too close for comfort so we have been playing at home more often than not… The Australian heat can be pretty harsh on our skin, so much so I don’t want to take my girls out until the afternoon if plausible. There is only so much sunscreen and a hat can block, you know? Here are 7 fantastic things we’ve been getting up to this summer, with minimal, if any cost or much effort and...