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How to Explore America’s Newest National Park

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The New River Gorge has long been a hub for outdoor adventure in the Mountain State. Its 72,000 acres, now protected as a national park and preserve, center on a 1,000-foot-deep gorge that runs for 53 miles and is home to world-class whitewater rafting, some of the best rock climbing on the eastern seaboard, and purpose-built singletrack designed for mountain biking. “You don’t find this kind of adventure diversity in other national parks,” says Lizzie Watts, the park’s superintendent. Ready to check out this gem for yourself? Here’s our guide to making the most of your time in and around...

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This Workout Can Boost Health And Fitness In Just 10 Minute

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s For some, exercise is addictive – a way to get that much-needed physical and mental boost. For others, it’s a necessary evil.  If you fall into the latter camp and don’t often find the time to move (whether because you’re super busy or simply cba), you’ll be pleased to know that researchers have discovered a 10-minute workout, which done three days a week could help you reap some proper fitness benefits. A new study from the University of Texas found high-intensity cycling in extremely short (we’re talking four-second) bursts – followed by longer rests – can improve your health and performance,...

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The Six Reasons Why You Need an Adult Tricycle

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When someone mentions the word tricycle, many people automatically think of trikes for children. But tricycles are actually becoming increasingly popular amongst adults, and adult tricycles are available in a range of trendy styles, like the ones available at Jorvik Tricycles.  What makes adult tricycles so popular is there range of benefits, and their advantages compared to a standard bicycle. Standard bikes can be great, but unfortunately, they are inaccessible to a wide range of people, whereas adult tricycles open up a world of possibilities for everyone.  This post will take you through the top 6 benefits of riding a...

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21 Creative Garden Decorations and Flower Stands Made of Items Cluttering Basements and Attics

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Some items, although not used for years, can be given a new life. They can work as garden decoration or some original flower stands. Browse your attic and basement and turn old tires or wheelbarrows into some beautiful garden accessories. #1 A wooden ladder working as a flower stand pinterest #2 A nice garden accessory made of a half of an old barrel and a small lantern pinterest #3 When your children have grown up, you can turn their bike into a mobile plant pot pinterest #4 Old rakes can turn into a door decoration pinterest #5 Even broken dishes...

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The cheapest ways to get to Croatia using points and mile

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s Croatia is one of the only European nations currently open to American tourists and it’s truly a sight to behold. From the beaches of Dubrovnik and Split to the historic city streets of Zagreb, there’s truly something for everyone in this European country. Currently, Americans can travel to Croatia without quarantine so long as they’re vaccinated and bring their CDC-issued vaccine card. It’s getting easier to travel to Croatia too. One U.S. airline will start nonstop service to the country this spring, and many European airlines offer one-stop service through hubs like Frankfurt (FRA) and Paris (CDG). This gives you...

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