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Sections in this article: Type 1: The Perfectionist or Reformer Type 2: The Helper or Giver Type 3: The Achiever or Performer Type 4: The Individualist or Romantic Type 5: The Investigator or Observer Type 6: The Loyalist or Skeptic Type 7: The Enthusiast or Epicure Type 8: The Challenger or Leader Type 9: Peacemaker or Mediator The best-laid fitness plan may come to nothing if it doesn’t truly suit your personality. And sometimes understanding the motivations behind what you like and what you’ll stick with can be tough. Welcome to the Enneagram, a tool that synthesizes the wisdom of several...

One of the most positive aspects of exercise –beside health benefits– is that it can be really fun. Any kid who has spent summer afternoons outdoors, playing ball, skating or biking can confirm this. However, cars, technology, and entertainment have dramatically changed how much we move.We are at a point where it is normal not to move during the day. We have normalized a sedentary lifestyle and thus are at risk of making decisions that are not good for the human body over time.And when it comes to children and exercise, the picture is not getting any brighter. According to...

All weekend Last chance to visit Strange Clay. Photo: Mark Blower. Courtesy the Hayward Gallery BEATRIX POTTER: It's the last weekend of The V&A's major exhibition dedicated to children's author Beatrix Potter, her work as a scientist and activist, and how that inspired her famous characters. Until 8 January STRANGE CLAY: Focusing on artists who work in ceramics, Strange Clay: Ceramics in Contemporary Art brings together a fantastic selection at Hayward Gallery at Southbank Centre. This is your last weekend to see it. Until 8 January ICE RINKS: Christmas may be over, but several of London's seasonal ice rinks are...

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Greater Manchester Police (GMP) said Lucas Ashton (pictured) was riding his bike when he was knocked down on Vernon Street, Bolton, at around 1.40pm on Friday.