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Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact, and vice versa. These definitions help clarify the difference, so you make smart training choices. Impact: Describes the forces exerted on, and exerted by, the body. Impact is measured in terms of the emphasis on eccentric, concentric, and isometric muscle contractions. Low impact: Exercise that minimizes absorption of ­eccentric forces and emphasizes concentric or isometric muscle contractions. This type of training can help you get and stay fit for the long haul, as well as keep you active and strong while recovering...

Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact, and vice versa. These definitions help clarify the difference, so you make smart training choices. Impact: Describes the forces exerted on, and exerted by, the body. Impact is measured in terms of the emphasis on eccentric, concentric, and isometric muscle contractions. Low impact: Exercise that minimizes absorption of ­eccentric forces and emphasizes concentric or isometric muscle contractions. This type of training can help you get and stay fit for the long haul, as well as keep you active and strong while recovering...

Nintendo Switch has tons of awesome games available right now! Plus, there are dozens more in the pipeline. When the Switch first launched, there were fewer than a dozen titles available for sale. But, as time goes by, and as game makers realize the popularity of Nintendo's hybrid mobile console, more and more titles are being added to the list all of the time. Here are all the games available right now, in digital and game card form, as well as games that are officially coming to Switch sometime in the future. What's new? New games released and announced games...

So we get pretty giddy when we find some solid Lego deals. And we get especially excited when we see coveted Lego sets on sale. We’re talking Lego Star Wars sets, Lego Architecture sets, and Lego Marvel sets. Oh, let’s throw in some Frozen 2 sets and some Lego Jurassic World sets, too. Happy building. Lego Deals: Star Wars  LEGO Star Wars: The Rise of Skywalker Resistance Y-Wing Starfighter Set The Resistance Y-Wing Starfighter is yet another alphabetically named ship, and it's down from $70. Buy Now $55.99 It has spring-loaded and trigger-activated weapons, a Rise of Skywalker-specific color scheme,...

Kids are into cameras. So when considering items to spur your son or daughter’s outdoor creativity, a digital camera for kids should be your first thought. Why? Well, photography and video encourages your child to see the world differently while allowing him or her to create a kind of visual diary along the way. Without getting too poetic about it, photos are reminders of where we’ve been, people we’ve met, and stuff we’ve done. It makes experiences more visceral because you can relive them over and over again.  There are also innumerable secondary benefits to getting him or her behind...