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Not happy with the way her body was looking, she became determined to be healthy. Learn how she lost 40 pounds and conquered her eating disorder!  Vital Stats Name: Tiffany Coleman Email: tiffneco@hotmail.com BodySpace: WannaGetLean Before: Age: 21 Weight: 188.8 lbs After: Age: 22 Weight: 148 Body Fat: 19% Why I Got Started I have always loved working out, usually I would just stick to cardio type workouts, cardio kickboxing, aerobics, elliptical, and treadmills. I, like many other women thought that weights made you bulky so I wouldn’t really use them. I started really dieting and working out my sophomore...

Looking for something EXTRA fun for your little ones? Hurry on over to Walmart where you can score this Kids Hyper Basketball Bike for just $59.88 shipped (regularly $89)! This unique 12″ hyper bike quickly converts into a portable basketball hoop so your child can ride and play wherever they are! It features a push handle for beginners and a hoop, and it comes with a mini basketball. This bike is suitable for kiddos 3 to 5 years old and up to 75 pounds. Score one of these bikes for the upcoming summer months or save it as a totally awesome...

A Texas mother shared her little daughter’s incredible transformation from obese to healthy and the way it transformed the whole family’s approach to nutrition and fitness. When Marla Frazer noticed that her daughter, Melanie, was not only putting on extra pounds but was also struggling to breathe and was already showing pre-diabetic symptoms, she realized she missed somewhere as a parent. “[I]t was my fault. I just didn’t understand or know how to feed her,” Frazer shared in her social media post. “I felt so guilty and sorry for her at the same time.” However, rather than pushing herself down the endless...

There are dozens of farmers markets in metro Atlanta. You can find one every day of the week, and nearly every week of the year. Who doesn’t love to browse the stalls while munching on a freshly baked pastry? This year, things are a little different with Atlanta farmers markets. Some markets shut down their spring season, and others are operating with certain safety measures in place. We’re listing as much info as we have, but you should click through to a market’s website to verify hours and be aware of any new policies in place. Bonus: Some Atlanta-area farmers...

Depending on your daily schedule, hitting the gym may not always be an option. But do not let that discourage you from being your greatest self for the year.  A large number of women are unable to hit the gym during the week because of their hectic work schedules. The good news? There are ways to work out that don’t require a gym! Busy people may not find time in their schedules to do the recommended 150 to 175 minutes of moderate cardiovascular exercise per week at their local gym. If you are finding it hard to fit in some...