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(AD Gifted) I’m not ready for summer to be over, but I can’t deny that it’s starting to get dark earlier already. I’m optimistic that there will be plenty more sunshine to come, but I guess we all need to start planning for the new season and all that entails?While many of my friends are excited for pumpkins and cozy jumpers I’ll be clinging on to my flip flops, but I am getting our bikes and scooters ready for the darker weather thanks to the Hornit Mini we received from Wicked Uncle. The clever Hornit Mini easily attaches to handlebars...

Think you are too old to move and work out? There are some definite biological differences between your 20s, 50s and 70s and of course your life is different. You may have more responsibilities and less time for yourself. This does not necessarily mean you cannot create some fantastic gains in your strength and fitness over a period. Setting yourself small goals to start, i.e., I will aim to lift weights/walk twice every week for the next month, will pay off in the long run as you create a habit in consistency which builds long-term sustainability in strength and fitness....

As the pandemic continues rages on, the granola bar maker is turning to the outdoors, and virtual tech, to help you find your happy place. During the pandemic, millions of Americans turned to the outdoors to escape their homes-turned-workplaces and find socially-distanced, safe activities. Pastimes such as camping saw an upswing in popularity. Workers fled the city for vacation rentals in the countryside. And with the pandemic once again forcing consumers to rethink their plans, one brand is trying to offer more of the outdoors, even for audiences unable to access the real thing. Nature Valley, the granola bar brand,...

  1. BLACK + BLUM Black+Blum Stainless Steel Insulated Water Bottle | Stylish Leak-Proof Drinking Vacuum Thermo Flask, BPA Free Canteen for Hot or Cold Drinks, Large Olive BLACK + BLUM - High quality build made from stainless steel polypropylene bpa free silicone topring and a convenient carry vegan leather strap Wide mouth feature thanks to the large opening ice cubes activated charcoal sticks or fresh fruit can be put into your drink with ease Go green invest in solution water bottle and reduce your disposable bottle usage Insulated leakproof flask the spout features a stainless steel screw cap and...

You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience, but ignoring your lower half also robs the body of more muscle, enhanced movement, and increased calorie burn. Also, do you want to look like Hercules upstairs and Chicken Little from the waist down? To further enlighten you to the benefits and, dare we say, the fun of training your legs, we compiled a list of the best leg exercises. Further down, we also dive into the benefits of leg training, how to train them, and more. Best...