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  Dearest Past Me, Hi, it’s me/you — but chunkier. I had McDonald’s again today. I also glanced at my checking account history and added up $136 worth of fast food over the last month. I know — I have to do better. But I don’t know how to. I don’t know how to fuel my body with good when everything I valued is gone and the fire within me to care has died. I don’t know how to stop missing my kids without sinking into the depths of despair and find myself in the McDonald’s drive-thru four days in...

While a cool brisk morning might signal an exciting change in seasons, for older adults who suffer from arthritis it can also lead to painful joint stiffness and inflammation. Why does colder weather seem to amplify aches and pains? Research suggests it’s actually the drop in atmospheric (barometric) pressure when inclement weather moves in, especially during the fall and winter, that worsens joint pain. That change in pressure can stress vulnerable joints, even to a point where people with arthritis feel like they can predict rain and cold weather moving in simply by their sensation of pain. Sound familiar? Don’t...

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I’m always in search of the perfect jacket for the weather here in northern Arizona. We don’t have the extreme heat of southern Arizona, but we still have wide temperature swings most days and have hot summers and snow every winter. I probably have a dozen coats and jackets of different weights and for different purposes. That’s too many, especially for someone who works at home and doesn’t need outerwear most of the week. So I’d love to replace several of them with one jacket. I tried out the OROS Outlier Jacket to see if it might be The One...

Ready to get into the holiday spirit? Want to wander through a magical wonderland of winter lights? ‘Tis the season for Stone Mountain Christmas discounts! Stone Mountain Christmas runs from November 13, 2021 through January 2, 2022, on weekends and during school holidays. That means every week, Friday thru Sunday, plus all of Thanksgiving week and the week leading up to Christmas. (It is closed on Dec. 25th.) Read on for details — including all available discounts — and preview our video sneak peek, either just below or on our Facebook page. Want to find out where to see Christmas...