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Getting outside and enjoying nature doesn’t come easily to everyone. Some people are more comfortable inside. Others are intimidated by nature and think that to be “outdoorsy” you have to be climbing mountains and own expensive hiking boots. But, anyone can be outdoorsy – it just takes a mindset of enjoying and appreciating the outdoors. Today, Tiana Kubik, Creative Team member and Chicago mom of two, is here with some advice on how to embrace the outdoors when you’re not outdoorsy. She’s sharing some really fantastic tips for how to get yourself more comfortable and confident spending time outside with...

As the holiday season approaches, we’re all looking forward to seeing our family and friends, eating great food, and making lasting memories with loved ones. However, the past year has also taught us to be more conscious of our health than ever. With temperatures dropping, our bodies become more susceptible to viruses like the flu and COVID-19. That is why it’s so important to keep ourselves and our loved ones safe this year by practicing good health habits. Holiday gatherings have the potential to spread pathogens that can be dangerous to small children, the elderly, and the immuno-compromised. But that...

Go balls to the wall. Rest briefly. Go balls to the wall again. That’s idea behind high-intensity interval training (HIIT), a breed of exercise designed to torch fat, increase stamina, and build strength in minimum time. HIIT workouts are circuits of several 30-45-second bursts of intense activity followed by 15-second recovery periods. They take little time (most can be done in 30 minutes or less) but still build and burn an equal or greater amount of muscle and stamina than a standard workout — yes, because they’re intense, but also because the heart rate-raising balls-to-the-wallness helps your body continue to burn...

 Finding the perfect gift can be daunting. If you’re having difficulty choosing the best presents, why not try getting them a gift set instead? Gift sets allow us to give our loved ones meaningful presents with multiple products that revolve around their interests, making it feel more special and well-thought-out. Whether they’re into gadgets, skincare, fitness, or food, Shopee has gift sets that cater to everyone on your Christmas list. These items are available at amazing prices until December 15! For branded gift sets that won’t break the bank, check out Shopee’s Holi-deals Gift Guide:  Your WFH colleagues will put the Goojodoq iPad Case,...

While I personally tend to gravitate toward lighter ebikes with stealthy motor systems, these tend to have weaker motors and drive up the price. Sometimes you just want a powerful electric bike that won’t break the bank — but that also doesn’t make huge sacrifices on quality. For that, the Lectric XP 2.0 has you covered. Lectric has taken the American ebike market by storm since its launch in 2019. The company only really sells one ebike, the folding Lectric XP, but it comes in standard and step-through frames for those who’d prefer a lower standover height (I tested the…This...