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Review: Shred Til Bed Children’s Book

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SHRED TIL BED | CHILDREN’S BOOK REVIEW  SHREDUCATE THE FUTURE GENERATION When it comes to raising a young one, it is every mountain bike parent’s dream to have the kid grow up to love bikes just as much as we do. But it can be difficult to get them to relate to a world cup race or Rampage event. Kids Ride Shotgun, producers of the award-winning Shotgun children’s seat, are well versed in the struggles of mtb parenthood so created the Shred Til Bed MTB Animal Alphabet book, to feature mountain bikes in one of their fundamental early lessons. THE...

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Nike’s Patent Suit vs Lululemon’s Mirror Reflects Rising Stakes in Connected Fitness

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When Nike, the world’s largest athletic apparel and equipment maker, looked in the Mirror, it did not like what it saw. In this case, the Mirror being viewed belongs to the trendy New York-based home gym company of the same name that was acquired by Lululemon 18 months ago for $500 million as part of plan to diversify its reliance on selling $100 yoga pants to affluent women. While that deal was lauded at the time as being savvy and on-trend for tapping into the booming connected fitness trend amid a pandemic, it has now landed the Canadian retailer in federal court —...

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This 5-Minute Full-Body Workout Is Designed For Busy Parents

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You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. It’s a new year and you want to get your fitness routine back on track, but the kids have other ideas. Juggling any form of self-care alongside childcare can be a challenge – and that includes getting enough exercise to feel strong and happy in your body. It’s one reason why qualified personal trainer and nutrition coach Sarah Campus creates bitesize workouts for parents. The founder of LDN Mums Fitness specialises in pregnancy and postpartum diet, fitness, and wellness, but to kick off 2022, she’s teamed...

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EVERYTHING I CROSSED OFF MY 101 IN 1001 LIST LAST YEAR

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If you’re new to my blog (welcome!), you may not know that I keep a running list of 101 goals I’m hoping to accomplish in the next 1,001 days. I’m currently working through my fourth list (my first one dates all the way back to my senior year of college in 2011!) and it’s a framework that works really well for me. 1001 days comes out to 2.75 years and I find that’s a practical timeline that satisfies a gap for me between writing a daily to do list and a lifetime bucket list. You can check out all the...

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Best Weight Loss Resources for a Healthier Year

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As we get older, it gets harder to lose or manage our weight – especially after the overindulgence of the holidays. If you’re like me, you ate more, drank more, and exercised less over the last month (besides all those laps I took around the mall trying to find the perfect gifts). With the new year, many of us will join a gym or find a new class that we haven’t tried before or join a fitness challenge like the 30-day challenge put on by Prime Women (it’s not too late to sign up – I did and I’m loving...

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