News — Wellbeing

s For some, exercise is addictive – a way to get that much-needed physical and mental boost. For others, it’s a necessary evil.  If you fall into the latter camp and don’t often find the time to move (whether because you’re super busy or simply cba), you’ll be pleased to know that researchers have discovered a 10-minute workout, which done three days a week could help you reap some proper fitness benefits. A new study from the University of Texas found high-intensity cycling in extremely short (we’re talking four-second) bursts – followed by longer rests – can improve your health and performance,...