News — SoulCycle

s. In fact, with your doctor’s approval (of course!) working out during your pregnancy can have great physical, mental and emotional benefits. Check out our top prenatal workouts in NYC, including prenatal yoga, prenatal pilates, swimming, barre work and even outdoor workouts. Added plus? You can do all of these classes post-baby as well to keep your workout streak going strong. (Or, head on over to our roundup of New York City gyms with childcare.) Scroll down to see our favorites! P.S. Hoping to stay out of the gym/studio these days? Many of the businesses featured below are offering remote...

As fitness enthusiasts know, spinning is an excellent workout choice for building your endurance, burning calories, blasting away fat and toning your lower body. What you may not know, however, is how important it is to choose the correct shoe for indoor cycling. Running shoes or trainers are not designed for fast pedaling or for supporting the foot and ankle, so wearing these types of shoes during your class can lead to increased pressure and strain – not to mention increased chances of slipping off the pedals. Spinning shoes are typically designed with a stiff sole, with less padding than...