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There’s a West LA gym called Sirens and Titans run by a very special coach named Jacques LeVore
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This coach isn’t the only reason to attend the gym—its entire staff is incredible and impressive—but he is the main reason I decided to invest. He devised a form of strength training for endurance athletes called Maximum Sustained Power Training, or MSP Training. I included it in my Primal Endurance book from several years back as a great way for dedicated endurance athletes to not just incorporate strength training without impeding their endurance performance but to actively improve it. MSP training is an effective way to train for anyone who wants to get stronger and generate more power for longer....