News — HealthyAging

The main thing that many of us are struggling with during the coronavirus quarantine is the feeling of uncertainty. The majority of us have never experienced a pandemic like this in our lifetime, and not knowing how it’s all going to pan out can leave us feeling anxious. However, one of the most effective ways to get through the coming weeks, is to focus less on the things we can’t control and more on the things that we can – such as how well we take care of ourselves during this difficult time. With that said, here are 5 ways...

In the days before the pandemic, I would occasionally duck out of the office in the midafternoon and pedal the three miles west and then north to meet My Lovely Wife at our favorite coffee shop. We’d enjoy a beverage together while pecking away at our laptops. This was more of a routine occurrence on the weekends. Around 2 p.m., the sun would begin to peek through the skylight in MLW’s studio and create a glare on her screen — a signal from the heavens that it was time to seek a change of scenery — sending her downstairs with...