News — Fitness

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s For some, exercise is addictive – a way to get that much-needed physical and mental boost. For others, it’s a necessary evil.  If you fall into the latter camp and don’t often find the time to move (whether because you’re super busy or simply cba), you’ll be pleased to know that researchers have discovered a 10-minute workout, which done three days a week could help you reap some proper fitness benefits. A new study from the University of Texas found high-intensity cycling in extremely short (we’re talking four-second) bursts – followed by longer rests – can improve your health and performance,...

This coach isn’t the only reason to attend the gym—its entire staff is incredible and impressive—but he is the main reason I decided to invest. He devised a form of strength training for endurance athletes called Maximum Sustained Power Training, or MSP Training. I included it in my Primal Endurance book from several years back as a great way for dedicated endurance athletes to not just incorporate strength training without impeding their endurance performance but to actively improve it. MSP training is an effective way to train for anyone who wants to get stronger and generate more power for longer....

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Depending on your daily schedule, hitting the gym may not always be an option. But do not let that discourage you from being your greatest self for the year.  A large number of women are unable to hit the gym during the week because of their hectic work schedules. The good news? There are ways to work out that don’t require a gym! Busy people may not find time in their schedules to do the recommended 150 to 175 minutes of moderate cardiovascular exercise per week at their local gym. If you are finding it hard to fit in some...