News — Cycling

With the weather getting nicer and many of us looking to keep busy during this virus shut down I’m seeing lots of people out walking and biking. Next time you and your family hop on and go for a bike … Read More... #Biking #Cutable #Scrapbook #DieCutting #Cycling

As fitness enthusiasts know, spinning is an excellent workout choice for building your endurance, burning calories, blasting away fat and toning your lower body. What you may not know, however, is how important it is to choose the correct shoe for indoor cycling. Running shoes or trainers are not designed for fast pedaling or for supporting the foot and ankle, so wearing these types of shoes during your class can lead to increased pressure and strain – not to mention increased chances of slipping off the pedals. Spinning shoes are typically designed with a stiff sole, with less padding than...