If you are a smoker, it doesnt matter how you got into smoking, why you smoke, or whether youre looking to quit or cut down. You should put extra effort into taking care of your physical health. It's unfair to think that smokers don't care about their health or well-being. Smoking is not a behavioral defect or an indication of a flawed personality or character traits. Here are a few ways you can help to maintain a healthier lifestyle, even as a smoker.
Moderate Your SmokingThe first step towards leading a healthy lifestyle as a smoker is moderating the smoking. Quitting is often a tall order for many smokers, but moderation is the next best thing. Try cutting down on smoking or looking into safer alternatives like patches and ecigs to take the edge off from time to time. Begin slow, for instance, by cutting one or two cigarettes every week and gradually work up to an optimum amount. Baby steps is often the way to go.
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Eat a Healthy DietEveryone, and especially smokers, need to eat a healthy, well-balanced diet. Include lots of rich fruits, vegetables, and nuts in your daily diet. Some of the essential minerals, vitamins, and nutrients can help counteract some of the negative effects of smoking. For instance, smoking is known to block calcium and vitamins C and D from being absorbed into the body, increasing fruits and vegetables in the diet can help restore these essential nutrients.
Engage in Physical ActivityEngage in regular physical activity to maintain physical health. Physical exercise makes the blood flow faster and increases breathing, both of which are beneficial towards strengthening the cardiovascular and respiratory systems. You can go to the gym for rigorous exercises, go on hikes and bike ride, or try mild physical exercises such as cardio and yoga. Physical activities can also help you manage cravings if you're trying to quit or cut down on smoking.
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